In-Network Insurance
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Common Signs of Relational Stress
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You feel like you're walking on eggshells.
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You constantly second-guess yourself.
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Setting boundaries leaves you feeling guilty.
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You feel emotionally exhausted or constantly on edge.
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These aren't signs that something is wrong with you. They're common responses to prolonged emotional stress. Therapy can help you feel more confident, more grounded, and more like yourself again.
Our Focus
Betrayal Trauma
Heal from infidelity, broken trust, and relationship stress while rebuilding confidence, emotional safety, and healthier connections.
Emotional Abuse
Process the impact of manipulation, control, and gaslighting while rebuilding trust in yourself and your reality.
High-Conflict Relationships
Overcome patterns of conflict, reactivity, and emotional disconnection while building healthier, more secure relationships.
How We Help You Heal
1
Compassion First
You don't need to be "fixed." Therapy begins with understanding your story, helping you make sense of your experiences without judgment or shame.
2
Lasting Change
Together we'll identify the patterns keeping you stuck and help you build healthier ways of relating to yourself and others.
3
Evidence Based Care
We tailor therapy to your unique needs using evidence based approaches, including:
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Trauma-Informed Therapy
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Gottman Method Couples Therapy
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Attachment Based Therapy
We're Human First. Therapists Second.
We believe great therapists don't just study healing; they've experienced the vulnerability and growth that comes from doing their own internal work. That perspective allows them to show up with genuine authenticity, deep insight, and compassion. Because therapy is far too important to be practiced only from a textbook.
Frequently Asked Questions
What if I'm not sure what's happening in my relationship?
Most people come to therapy feeling confused rather than certain. You may find yourself constantly questioning your feelings, blaming yourself for problems, or wondering if you're "too sensitive." Therapy can help you better understand your relationship, make sense of your experiences, and gain clarity without judgment or pressure.
Why do I feel like I'm the problem?
Difficult relationships can leave you questioning your thoughts, feelings, and even your own reality. You may find yourself wondering if you're too much, apologizing for things that aren't your fault, or feeling responsible for someone else's emotions. Therapy can help you better understand these patterns, rebuild self-trust, and reconnect with who you are.
Why do I feel anxious even when nothing is wrong?
When you've spent a long time walking on eggshells or anticipating conflict, your mind and body can become stuck in survival mode. You may notice yourself overthinking conversations, feeling on edge, or worrying about upsetting others, even in situations that are safe. Therapy can help you better understand these patterns and begin feeling more grounded, confident, and emotionally secure.
How do I know if therapy is right for me?
If your relationship has left you feeling anxious, emotionally exhausted, disconnected from yourself, or unsure of what's healthy anymore, therapy can help. You don't have to have everything figured out before reaching out. Together, we can help you better understand your experiences, strengthen your sense of self, and building healthier relationships.
What does healing look like?
Healing doesn't mean pretending the past never happened. It means learning to trust yourself again, rebuilding your confidence, setting healthier boundaries, and creating relationships that feel safe, supportive, and emotionally fulfilling. Over time, many people find they feel more like themselves again.
Contact Us
Have a question? Send us a message.