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Relationship stress happens when the people we turn to for safety and connection, such as parents, partners, or close friends, leave us feeling unsafe, unseen, or unworthy.
Signs of Relationship Stress
You constantly second-guess yourself.
You find yourself questioning your feelings, memories, decisions, or whether you're “overreacting.”
You struggle to express your needs.
You worry about disappointing others, creating conflict, or being seen as difficult when you speak up.
You feel responsible for other people's emotions.
You spend a lot of energy keeping the peace, managing reactions, or making sure everyone else is okay.
You have difficulty setting boundaries.
You know you need to say no or create distance, but guilt, fear, or anxiety makes it difficult to follow through.
You feel emotionally drained.
Certain relationships leave you exhausted, anxious, overwhelmed, or disconnected from yourself.
You keep questioning whether the problem is you.
Even when something feels wrong, you find yourself taking responsibility or wondering whether you’re being too sensitive.
Our Specialties
Relationship Stress
Navigate difficult relationships, recurring conflict, and emotional disconnection.
Codependency
Develop healthier boundaries, strengthen self-trust, and create more balanced relationships.
Trauma Bonds
Explore the powerful cycle that can keep you attached to painful relationship dynamics.
C-PTSD
Explore how prolonged relationship stress can shape your sense of self, emotional well-being, and relationships.
Emotional Abuse
Recognize patterns of manipulation, gaslighting, and control that undermine your sense of self.
Common Signs of Stressful Personalities
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​Difficulty taking accountability: Blaming others, shifting responsibility, or becoming defensive when confronted about hurtful behavior.
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Unpredictable hot-and-cold behavior: Alternating between affection, attention, and idealization and periods of withdrawal, criticism, or emotional distance.
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Lack of empathy: Dismissing, minimizing, or showing little concern for your feelings, needs, or experiences.
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Need for control and admiration: Expecting special treatment, seeking constant validation, or reacting negatively when you set boundaries or disagree.
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Devaluation and manipulation: Criticizing, belittling, guilt-tripping, or twisting situations in ways that leave you feeling confused or questioning yourself.
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Lack of self-awareness: Having limited insight into how their behavior affects others, while viewing themselves as justified or as the victim in conflicts.
Our Approach
1
Feel Understood
You don’t have to have it all figured out. We’ll listen to your experiences, and help you make sense of what you’ve been going through without judgment or pressure.
2
Gain Clarity
Understand the patterns contributing to your relationship difficulties and recognize what is and isn't in your control. Reconnect with your needs, values, and instincts so you can live with greater confidence.
3
Reconnect
Learn to communicate your needs, set boundaries, and navigate relationships without abandoning yourself in the process. Strengthen your ability to honor your needs without being overwhelmed by guilt or fear.
We're Human First. Therapists Second.
We believe great therapists don't just study healing; they've experienced the vulnerability and growth that comes from doing their own internal work. That perspective allows us to show up with genuine authenticity, deep insight, and compassion. Because therapy is far too important to be practiced only from a textbook.
How It Works
1
Book an Appointment
Request an appointment in just a few minutes using our online booking platform.
2
Complete Intake Paperwork
Once your appointment is approved, you’ll receive an email with intake forms to complete before your appointment.
3
Meet With Your Therapist
You’ll receive an email with a secure link to join your virtual session.
Mondays from 4-5 PM
Narcissistic Abuse Therapy Group
A supportive therapy group for individuals recovering from narcissistic abuse and emotionally harmful relationship dynamics. The group provides a safe space to process experiences, develop healthier boundaries, rebuild self-trust, and gain a deeper understanding of relational patterns.
Frequently Asked Questions
What if I'm not sure what's happening in my relationship?
Most people come to therapy feeling confused rather than certain. You may find yourself constantly questioning your feelings, blaming yourself for problems, or wondering if you're "too sensitive." Therapy can help you better understand your relationship, make sense of your experiences, and gain clarity without judgment or pressure.
Why do I feel like I'm the problem?
Difficult relationships can leave you questioning your thoughts, feelings, and even your own reality. You may find yourself wondering if you're too much, apologizing for things that aren't your fault, or feeling responsible for someone else's emotions. Therapy can help you better understand these patterns, rebuild self-trust, and reconnect with reality.
Why do I feel anxious even when nothing is wrong?
When you've spent a long time walking on eggshells or anticipating conflict, your mind and body can become stuck in survival mode. You may notice yourself overthinking conversations, feeling on edge, or worrying about upsetting others, even in situations that are safe. Therapy can help you better understand these patterns and begin feeling more grounded, confident, and emotionally secure.
How do I know if therapy is right for me?
If your relationship has left you feeling anxious, emotionally exhausted, disconnected from yourself, or unsure of what's healthy anymore, therapy can help. You don't have to have everything figured out before reaching out. Together, we can help you better understand your experiences, strengthen your sense of self, and build healthier relationships.
What does healing look like?
Healing doesn't mean pretending the past never happened. It means learning to trust yourself again, rebuilding your confidence, setting healthier boundaries, and creating relationships that feel safe, supportive, and emotionally fulfilling. Over time, many people find they feel more like themselves again.
Contact Us
Have a question? Send us a message.