Love Shouldn't Hurt.
Telehealth Therapy for Relational Stress, High-Conflict Dynamics, & Narcissistic Abuse. Insurance Accepted.
Relationships Do Not Have to Feel Hard
Relational Stress Therapy
Understand the patterns contributing to ongoing relationship stress, and develop the tools to create clarity, confidence, and connection in your life.
Narcissistic Abuse Recovery
Process the impact of manipulation, gaslighting, and emotional abuse while rebuilding trust in yourself and your reality.
High-Conflict Relationship Counseling
Break free from patterns of conflict, reactivity, and emotional disconnection while building healthier, more balanced relationships.
If you're experiencing relational stress, your daily reality likely includes:
• Feeling confused or “crazy” in relationships
• Second-guessing your memory or perception of events
• Walking on eggshells to avoid conflict
• Finding it nearly impossible to say 'no' or set boundaries without guilt
• Feeling emotionally exhausted, anxious, or disconnected from yourself
These are not personality flaws. They are survival strategies. Our work together is about helping you move from 'walking on eggshells' to standing on solid ground.
"I didn't realize how much I was walking on eggshells until we worked through it."
- Client, Relational Trauma Therapy
What to Expect
1
The Compassionate Mirror
Our approach isn’t about “fixing” you, it's about helping you understand the patterns that once protected you, and gently reshaping them. You are a person who has survived difficult circumstances using the best tools you had at the time. We start by honoring that survival and creating a space of absolute non-judgment.
2
Exploring the Patterns
Understanding the "Why" behind the "How." Using attachment-based & trauma-informed approaches, we help you understand why you feel and respond the way you do. By exploring the dynamics of your earliest relationships, we shed light on your current ones, giving you the clarity needed to change them.
3
A Corrective Emotional Experience
Moving beyond talk therapy. This is about creating a new kind of relational experience; one where you are consistently seen, heard, and respected. We focus on deep, structural healing that reshapes your sense of self and your history.
